• 30 minute workout
    30 minute workout
    Have you ever gone to a gym and felt a little lost? That won’t happen at She Fit. Here, you’ll progress through a series of circuit-training machines that are designed to work every major muscle group in a simple-to-follow Circuit. It’s strength training, plus cardio, made simple. You get stronger, increase your metabolism and burn […]
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  • Remain Fit
    Remain Fit
    Do you recognise the benefit of exercise, but don’t feel comfortable being on display in a pretentious gym environment? Do you find that you don’t exercise due to lack of time? Does the sound of a friendly gym with no men appeal to you? If so, then why not visit SheFit which offers the following […]
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30 minute workoutRemain Fit

What We Offer

Fitness & Weight Loss
Fitness & Weight Loss

We offer a variety of express group fitness classes to get you working up a sweat. Our 30 minute classes include Cardio Kickboxing, Bums and Tums, Boot Camp, Ballet Booty Barre and the very popular Dance Fit. Simply complete the form below and we will get back to you as soon as possible. You can […]

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Circuit
Circuit

We offer a specially designed 30 minute gym circuit that targets every major muscle group. All the circuit machines work on resistance – so there is no need to adjust weights. In between machines, a coach will be on hand to coach you through the workout of the day. Simply complete the form below and […]

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Cardio, weights & Stretch
Cardio, weights & Stretch

We have various free weight and cardio equipment available for those wanting to supplement their circuit training, as well as foam rollers and TheraBand’s for deep stretching and mobilisation. Simply complete the form below and we will get back to you as soon as possible. You can also email us on info@shefitgym.co.za.

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"30 MINUTE CIRCUITS YOU CAN DO AT OUR GYM WITH YOUR FRIENDS AND FAMILY"

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"WHEN IT STARTS TO HURT, THATS WHEN THE SET STARTS"