5 Intense Workouts To Develop Your Entire Body

5 Intense Workouts To Develop Your Entire Body
19 Feb

1. At Home Workout

This is a great workout for anyone who can’t make it to the gym and it’s perfect for when you’re traveling. However, just because there’s no equipment involved, doesn’t mean that it’s easy. The FitMiss At Home Workout is a total body circuit that builds strength and also helps burn fat.

Women's At Home Workout Circuit

2. Tank Top Arms

The great thing about this workout is that it combines lower body training with arm targeting movements to tone not just your arms, but your whole body.

Step-up curls and squat/flyes get your heart rate up and strengthen your legs while also targeting your biceps and deltoids. Push-up/Rows are mainly chest and back movements, but your triceps and biceps will also be involved any time you are pressing or pulling.

Put all of these movements together in a 20-minute AMRAP and you will definitely feel the burn. If you want to make sure your upper back, chest, shoulders, and arms are looking good in that new tank top, then this is the workout for you!

Women's Tank Top Ready Arms Workout

3. Glorious Glutes

The name says it all with this workout! Each exercise targets a different angle of your glutes giving you a nice shapely booty. Whether you’re looking to tone or build your booty, this has it all. Not only will you have a better looking backside, but training glutes can also help with lower back pain and help correct your posture!

Women's Glorious Glutes Workout

4. Shoulders & Abs

This workout features a great mix of low rep strength exercises, high volume exercises, and core work. Low rep, heavy weight exercises are great for building strength, while lighter weight, high rep exercises are great for building and toning muscle.

Another great aspect of this workout is the rear delt raise with drop sets. Many times, rear delts are a neglected muscle, but not with this workout. Training rear delts can help with shoulder and upper back pain, as well as looking great in sleeveless shirts or tank tops!

Women's Shoulders and Abs Workout Routine

5. Total Fat Burning Workout

If you’re looking to burn as much fat as possible, look no further. What’s great about this workout is that it burns fat and you don’t even need to step foot on a single piece of cardio equipment!

Every muscle group is targeted in this workout, resulting in a higher overall caloric expenditure and more fat burning. At only 20 minutes, there’s no excuse that you don’t have time, so find a small piece of free time and melt that extra fat away!

Women's Total Fat Burning Workout Routine

Best Exercises for Weight Loss

Best Exercises for Weight Loss
19 Feb

Forward Lunge

A. Stand tall with feet hip-width apart. Place hands on hips or hold weights by sides to start.

B. Take a controlled step forward with the right leg. Keeping spine tall, lower body until the front and back leg form a 90-degree angle.C.

Pause, then step right leg back to start. Step left leg forward to repeat on the other side.


Reps: 10 per side


A. Stand with your feet shoulder-width apart and arms at your sides. Push your hips back, bend knees, and reach palms to the ground to lower into a crouch.

Immediately lower back into a squat for the next rep. Repeat 8 to 12 times. Complete 3 sets.

B. With hands shoulder-width on the floor directly in front of feet, and shift your weight to them to jump back and land softly in plank position.

C. Jump feet forward so they land just outside of hands. Jump explosively into the air, reaching hands overhead or leaving by sides.

Sets: 3

Reps: 8 to 12

Explosive Lunge

A. Start with feet together, hands on your hips. Step forward with the right leg and lower into a lunge so right knee is bent at a 90-degree angle.

B. Jump up, switching legs midair.

C. Land softly with the left leg forward, immediately lowering into a lunge.

Sets: 3

Reps: Repeat for 1 minute