A. Stand tall with feet hip-width apart. Place hands on hips or hold weights by sides to start.
B. Take a controlled step forward with the right leg. Keeping spine tall, lower body until the front and back leg form a 90-degree angle.C.
Pause, then step right leg back to start. Step left leg forward to repeat on the other side.
Reps: 10 per side
A. Stand with your feet shoulder-width apart and arms at your sides. Push your hips back, bend knees, and reach palms to the ground to lower into a crouch.
Immediately lower back into a squat for the next rep. Repeat 8 to 12 times. Complete 3 sets.
B. With hands shoulder-width on the floor directly in front of feet, and shift your weight to them to jump back and land softly in plank position.
C. Jump feet forward so they land just outside of hands. Jump explosively into the air, reaching hands overhead or leaving by sides.
Reps: 8 to 12
A. Start with feet together, hands on your hips. Step forward with the right leg and lower into a lunge so right knee is bent at a 90-degree angle.
B. Jump up, switching legs midair.
C. Land softly with the left leg forward, immediately lowering into a lunge.
Reps: Repeat for 1 minute